HIIT Strength Workout

Last week my strength training consisted of 3 total body workouts throughout the week.  Every couple months i'll take a week to change up my routine to do something different to shock my body a bit.  One of last week's workouts kicked my butt completely, so I figured i'd share!!!

Feel free to modify as needed!

4 Sets, 10 reps (I used heavy weights for these, so 10 reps was about my max)

Do each exercise back to back with no rest.  Rest 1-2 minute after 1 set.

Circuit 1:

-Hammer Curl/OH Press/Tricep Extension

-Renegade Rows/Push Up

-Alternating Lateral Lunges with DB's

-Sumo Jump Squats

Circuit 2:

-Inchworm with bicep curl

-Alternating Curtsy Lunge w/ a Deadlift (right side, deadlift, left side, deadlift)

-Chest Press

-Low Side Skaters

Circuit 3:

-Cable Rows 

-Dips

-Jump Rope (1 min)

Enjoy!!