It's All About Balance!

We're two months into the new year, which means everyone has made new goals for themselves to accomplish.  Often times, this is when I see people doing an “all or nothing” approach to fitness and their health.  I see many people trying every fad there is and getting so wrapped up in it and obsessed, that they forget to have balance in their life.  While I truly encourage everyone to jump on the health wagon and start to live a healthier lifestyle, I don’t encourage taking an all or nothing approach.  You shouldn't be stressing about missing a workout or analyze every piece of food that goes into your mouth.  The process takes time.  Start small by making small steps like making a goal of exercising 3 times a week (if you haven’t been exercising) and start to eliminate not so good food from your pantry every week.  Try picking 1 item a week to replace with a healthier option.  Also, still allow yourself some special treats. We’re human.  We enjoy junk food, so we shouldn’t deprive ourselves completely.  You need to find your balance, and what works best for you.  Some people may be able to have treats throughout the week and not have it affect their weight etc, while others may not be able to.  You have to find what makes you feel good inside and out.  I personally eat extremely healthy throughout the week and save my weekends for not so healthy stuff and adult beverages.  However, I still find a balance with that as well.  I’ll try to pick better “not so good” options on the weekends (like making my own pizza instead of take out). And chances are when you start off small and start an exercise routine and start eating healthier, you'll soon realize how good you feel, which will help keep you on track!

You'll have days that are harder than others.  Days where you just want to give up or don't feel like making healthy choices or cotinue on your new journey.  So just remember that YOU are in control of you.  You have the opportunity to make the best out of every sitattion you are given.  it's amazing what a little change in thought can really do!

So I encourage you all to not feel guilty if you miss a day at the gym, or eat one more cookie than you had planned.  Find what works for you and remember that life is for enjoying!