Some days, the last thing I feel like doing is cardio. You could say I have a bit of cardio ADD. For this reason i'll try to make my cardio workouts more creative to try to make the time to go by faster. Here is the last HIIT workout I did this week...give it a try!
Get creative and feel free to use different machines if there are ones you like better. I just like switching up between 3 machines sometimes as it keeps me from getting bored!
Rower: 5 minute warm up, 5 minute speed intervals (1 Minute super fast, 1 minute slow)
Stepper: 10 minutes total. 1 minute speed intervals with 1 minute recovery interval
Arc Trainer: 5:00-1:00 X 5
Minutes 5:00-0:00 30 second speed intervals with 30 second recovery intervals
*After your first round of 5 minutes, hop off and do 10 mt. climbers with a burpee 5X and 15 plank jacks
Hop back on the arc trainer and now do 4:00-0:00 hop off do your bodyweight cardio, then 3:00-0:00, 2:00-0:00, 1:00-0:00
So you will have done this set for about 15 minutes! You'll be a sweaty mess by the end!
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