5 rounds
Bosu Hop Overs (could do on a mat or bench)
MB V Raise
Bosu Mt. Climbers
Quick Lateral Hops
Bosu Push up with Cross Overs
Plank Push Up/Plank Jack
High Knee Fake Jump Rope
Starters
Pushing yourself as fast as you can for those 30 seconds! work work work!
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