Track Time!

Today's HIIT workout was done on the track.  However, it can be done on the treadmill or outdoors.  The track I ran on was 16 laps to a mile.

Warm Up: 5 minute jog (or I ran a whole mile)

Workout: About 20 minutes

Repeat 4X or until you've ran the track/treadmill for a whole mile

Jog 1 lap (1/16 mile)
Sprint 1 lap (1/16 mile)
Jog 1 lap (1/16 mile)
Sprint 1 lap (1/16 mile)
*After Every 1/4 mile)
30 sec Mt. Climbers
30 sec Plank Push Ups
Walk 1 lap

After you complete your mile:

Repeat 2X
45 sec Plank Jacks
45 sec Toe Taps on Bench
Walk a Lap

Cool Down: Walk 5 minutes